{"id":45502,"date":"2025-11-25T15:36:30","date_gmt":"2025-11-25T11:36:30","guid":{"rendered":"https:\/\/www.drmichaels.com\/%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d9%86%d9%81\/9-%d8%b7%d8%b1%d9%82-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85"},"modified":"2025-12-11T15:53:01","modified_gmt":"2025-12-11T11:53:01","slug":"9-%d8%b7%d8%b1%d9%82-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85","status":"publish","type":"post","link":"https:\/\/www.drmichaels.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/9-%d8%b7%d8%b1%d9%82-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85","title":{"rendered":"9 \u0637\u0631\u0642 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0631\u062d\u0629 \u0627\u0644\u0641\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45502\" class=\"elementor elementor-45502 elementor-44948\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8bf00 e-flex e-con-boxed e-con e-parent\" data-id=\"1a8bf00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51afcc9 elementor-widget elementor-widget-text-editor\" data-id=\"51afcc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b4ede elementor-widget elementor-widget-heading\" data-id=\"15b4ede\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0645\u0627 \u0647\u064a \u0642\u0631\u062d \u0627\u0644\u0641\u0645\u061f<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-164804f elementor-widget elementor-widget-text-editor\" data-id=\"164804f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u0642\u0631\u062d \u0627\u0644\u0641\u0645\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0647\u064a \u062a\u0642\u0631\u062d\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0633\u0637\u062d\u064a\u0629 \u062a\u062a\u0637\u0648\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645\u060c \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0627\u0644\u062e\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u0634\u0641\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629. \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0639\u062f\u064a\u0629\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0642\u0631\u062d \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0647\u0631\u0628\u0633. <\/p><p>\u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u062d \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u0622\u0641\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0628\u064a\u0636\u0627\u0648\u064a\u0629 \u0630\u0627\u062a \u0645\u0631\u0643\u0632 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0635\u0641\u0631 \u0648\u062d\u0627\u0641\u0629 \u062d\u0645\u0631\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0624\u0644\u0645\u0627\u064b\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u062d\u062c\u0645\u0647\u0627 \u0648\u0645\u0648\u0642\u0639\u0647\u0627. <\/p><h3>\u0647\u0644 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0645\u0639\u062f\u064a\u0629\u061f<\/h3><p class=\"nitro-offscreen\">\u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626 \u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u062a\u0646\u062a\u0634\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0627\u0644\u062a\u0642\u0628\u064a\u0644 \u0623\u0648 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u062f\u0648\u0627\u062a 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\u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0631\u062d\u0629 \u0627\u0644\u0641\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-147f240 elementor-widget elementor-widget-heading nitro-offscreen\" data-id=\"147f240\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0623\u0639\u0631\u0627\u0636 \u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-d4d183e elementor-widget elementor-widget-text-editor 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\u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0646\u0632\u0639\u0627\u062c\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b. <\/li><li>\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u2013 \u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u062a\u0647\u0627 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li><li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u2013 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b \u062d\u0627\u062f\u0627\u064b \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u062a\u0647\u0627 \u0644\u0644\u0642\u0631\u062d\u0629.<\/li><\/ol><h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u0642\u0644\u0642\u061f)<\/h3><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 <strong>\u0645\u0639\u0638\u0645 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u062a\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 7-14 \u064a\u0648\u0645\u0627\u064b<\/strong>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629:<\/p><p>\u2714 <strong>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/strong> (\u0623\u0643\u0628\u0631 \u0645\u0646 1 \u0633\u0645 \u0641\u064a \u0627\u0644\u0642\u0637\u0631) \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0644\u0634\u0641\u0627\u0621.<br>\u2714 <strong>\u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629<\/strong> (\u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0629).<br>\u2714 <strong>\u0627\u0644\u062d\u0645\u0649\u060c \u062a\u0648\u0631\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0628<\/strong> \u0645\u0639 \u0627\u0644\u0642\u0631\u062d.<br>\u2714 <strong>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u062e\u0627\u0631\u062c \u0627\u0644\u0641\u0645<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0627\u0644\u062d\u0644\u0642).<\/p><h3>\u0623\u0646\u0648\u0627\u0639 \u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/h3><p>\u0647\u0646\u0627\u0643 <strong>\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629<\/strong> \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645:<\/p><ol><li><strong>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong> \u2013 \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 1-2 \u0623\u0633\u0628\u0648\u0639.<\/li><li><strong>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/strong> \u2013 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627\u064b \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u0644\u0634\u0641\u0627\u0621 (2-6 \u0623\u0633\u0627\u0628\u064a\u0639).<\/li><li><strong>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0647\u0631\u0628\u0633\u064a\u0629<\/strong> \u2013 \u0642\u0631\u062d \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u0646\u062f\u0645\u062c \u0644\u062a\u0634\u0643\u0644 \u0642\u0631\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li><\/ol><\/div><\/div><div class=\"elementor-element elementor-element-c876683 elementor-widget elementor-widget-heading nitro-offscreen\" data-id=\"c876683\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0623\u0633\u0628\u0627\u0628 \u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-0c5911e elementor-widget elementor-widget-text-editor nitro-offscreen\" data-id=\"0c5911e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062d\u062f\u062f\u0648\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631\u0647\u0627. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u062d \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/p><h3>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3><ol><li><p><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong> \u2013 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644) \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645.<\/p><\/li><li><p><strong>\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong> \u2013 \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-12 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0628\u062a\u0643\u0631\u0627\u0631 \u0642\u0631\u062d \u0627\u0644\u0641\u0645. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5075096\/\" target=\"_new\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/a>)<\/p><\/li><li><p><strong>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0641\u0645<\/strong> \u2013 \u0639\u0636 \u0627\u0644\u062e\u062f \u0628\u0634\u0643\u0644 \u0639\u0631\u0636\u064a\u060c \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u0623\u0648 \u0623\u0637\u0642\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u0627\u064b \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0642\u0631\u062d.<\/p><\/li><li><p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629<\/strong> \u2013 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062d\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u064a\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0631\u0642\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0642\u0631\u062d \u0627\u0644\u0641\u0645.<\/p><\/li><li><p><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong> \u2013 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 <strong>\u0627\u0644<\/strong>\u0633\u064a\u0644\u064a\u0627\u0643 \u0648\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0648\u0645\u0631\u0636 \u0628\u0647\u062c\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p><\/li><li><p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629<\/strong> \u2013 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646)\u060c \u0648\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0643\u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a.<\/p><\/li><\/ol><p>\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0631\u062d \u0627\u0644\u0641\u0645.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-f6adf8f elementor-widget elementor-widget-heading nitro-offscreen\" data-id=\"f6adf8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-1845263 elementor-widget elementor-widget-text-editor nitro-offscreen\" data-id=\"1845263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 <strong>\u0645\u0639\u0638\u0645 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u062a\u0634\u0641\u0649 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u062e\u0644\u0627\u0644 7-14 \u064a\u0648\u0645\u0627\u064b<\/strong>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a <strong>\u0637<\/strong>\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629. <\/p><h3>1. \u062a\u0646\u062f\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a<\/h3><ul><li>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0623\u0643\u0628\u0631 \u0645\u0646 1 \u0633\u0645) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0646\u062f\u0648\u0628\u0627\u064b \u062f\u0627\u0626\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645.<\/li><li>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/li><\/ul><h3>2. \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/h3><ul><li>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0636\u063a \u0648\u0627\u0644\u0628\u0644\u0639 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0624\u0644\u0645\u0627\u064b.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f \u0644\u0644\u0648\u0632\u0646 \u0648\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u062e\u0627\u0635\u0629 \u0628-12 \u0648\u0627\u0644\u062d\u062f\u064a\u062f).<\/li><\/ul><h3>3. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/h3><ul><li>\u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0631\u0627\u062d\u0629 \u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0624\u0644\u0645\u0629.<\/li><li>\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0645 \u0627\u0644\u0642\u0644\u0627\u0639\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 (RAS)\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0627\u0644\u0642\u0631\u062d \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li><\/ul><h3>4. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/h3><ul><li>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0645 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/li><li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u0626\u0628\u0629 \u0623\u0648 \u0627\u0644\u062e\u0627\u0636\u0639\u064a\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a) \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li><\/ul><h3>5. \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645\u061f<\/h3><ul><li>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 <strong>\u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0644\u064a\u0633\u062a \u0633\u0631\u0637\u0627\u0646\u064a\u0629<\/strong>\u060c \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li><li>\u0648\u0641\u0642\u0627\u064b \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u062a\u0626\u0645\u0629 \u0639\u0644\u0627\u0645\u0629 \u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/li><\/ul><p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0644\u062f\u064a\u0643 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0623\u0648 \u0638\u0647\u0631\u062a \u0628\u062d\u062c\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0648 \u0627\u0646\u062a\u0634\u0631\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0641\u0645\u060c \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-153d7bf elementor-widget elementor-widget-heading nitro-offscreen\" data-id=\"153d7bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>9 \u0637\u0631\u0642 \u0633\u0631\u064a\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0641\u0645<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-4f8b7d4 elementor-widget elementor-widget-text-editor nitro-offscreen\" data-id=\"4f8b7d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0645\u0624\u0644\u0645\u0629 \u0648\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0633\u0639\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0628\u0633\u0631\u0639\u0629. <\/p><h3>1. \u063a\u0633\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0623\u0648 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u0639\u0627\u062f\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0641\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0642\u0645 \u0628\u0625\u0630\u0627\u0628\u0629 <em>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/em> \u0648\u0627\u063a\u0633\u0644 \u0641\u0645\u0643 <em>3-4 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><h3>2. \u0645\u062d\u0644\u0648\u0644 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0627\u062e\u0644\u0637 <em>\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 3\u066a \u0645\u0639 \u0643\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/em>\u060c \u0648\u0636\u0639\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0646\u0629 <em>\u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><h3>3. \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0627<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u0634\u0643\u0644 \u0637\u0628\u0642\u0629 \u0648\u0627\u0642\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0636\u0639 <em>\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629<\/em> \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u062d\u0629 <em>3-4 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><h3>4. \u0627\u0644\u062c\u0644 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629<\/h3><p>\u2714 <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/strong><\/p><ul><li><em>\u0627\u0644\u062c\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0632\u0648\u0643\u0627\u064a\u064a\u0646<\/em> (\u0623\u0646\u0628\u064a\u0633\u0648\u0644\u060c \u0623\u0648\u0631\u0627\u0628\u064a\u0633)<\/li><li><em>\u062c\u0644 \u0627\u0644\u0641\u0644\u0648\u0633\u064a\u0646\u0648\u0646\u064a\u062f<\/em> (\u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f)<\/li><li><em>\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/em> (\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645)<\/li><\/ul><h3>5. \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u062e\u062f\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0636\u0639 <em>\u0645\u0643\u0639\u0628 \u062b\u0644\u062c \u0645\u0644\u0641\u0648\u0641 \u0641\u064a \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634<\/em> \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u062d\u0629 \u0644\u0645\u062f\u0629 <em>5 \u062f\u0642\u0627\u0626\u0642.<\/em><\/p><h3>6. \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u0647\u062f\u0626 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0636\u0639 <em>\u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a<\/em> \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u062d\u0629 <em>\u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><h3>7. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0636\u0639 <em>\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629<\/em> \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u062d\u0629 <em>3-4 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><h3>8. \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0637\u0628\u064a<\/h3><p>\u2714 <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/strong><\/p><ul><li><em>\u062f\u064a\u0643\u0633\u0627\u0645\u064a\u062b\u0627\u0632\u0648\u0646<\/em> (\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628)<\/li><li><em>\u0643\u0644\u0648\u0631\u0647\u064a\u0643\u0633\u064a\u062f\u064a\u0646<\/em> (\u063a\u0633\u0648\u0644 \u0641\u0645 \u0645\u0637\u0647\u0631)<\/li><\/ul><h3>9. \u0627\u0644\u0639\u0633\u0644 (\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a)<\/h3><p>\u2714 <strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<br>\u2714 <strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0636\u0639 <em>\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645<\/em> \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u062d\u0629 <em>\u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/em><\/p><\/div><\/div><div class=\"elementor-element elementor-element-55ac2f8 elementor-widget elementor-widget-heading nitro-offscreen\" data-id=\"55ac2f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-2719698 elementor-widget elementor-widget-text-editor nitro-offscreen\" data-id=\"2719698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0639\u0627\u062f\u0629\u064b \u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0631\u062d \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u0645\u0624\u0644\u0645\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. <\/p><h3>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3><ul><li><em>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/em> \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li><li><em>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 1 \u0633\u0645<\/em> \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621.<\/li><li><em>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/em> \u062a\u0646\u062a\u0634\u0631 \u0639\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0645.<\/li><li><em>\u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b<\/em> \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<\/li><li><em>\u0627\u0644\u0642\u0631\u062d \u0627\u0644\u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062d\u0645\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629.<\/em><\/li><\/ul><h3>\u0645\u0627 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0641\u062d\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3><p>\u0642\u062f \u064a\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a 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\u0623\u062e\u0631\u0649. <\/p><p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0631\u062d \u0627\u0644\u0641\u0645 \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0645\u0624\u0644\u0645\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u062d\u0635 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/www.drmichaels.com\/ar\/%d8%a7%d9%84%d8%b2%d9%8a%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89-%d9%84%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\">\u0641\u062d\u0635 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0634\u0627\u0645\u0644<\/a> \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 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elementor-widget-heading nitro-offscreen\" data-id=\"d83513d\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\"><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0642\u0631\u062d \u0627\u0644\u0641\u0645<\/b><\/h2><\/div><\/div><div class=\"elementor-element elementor-element-e726654 elementor-widget elementor-widget-text-editor nitro-offscreen\" data-id=\"e726654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646\u0639 \u0642\u0631\u062d \u0627\u0644\u0641\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a 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