- Take good care of your oral health at home
- Eat a healthy diet, particularly one low in sugar, avoid tobacco use and excessive alcohol consumption
- Have a regular dental check-up
Every year on the 20th of March, World Oral Health Day (WOHD) is celebrated around the world to highlight the importance of oral health in achieving overall health and well-being. WOHD aims to educate both children and adults about good oral hygiene practices.
Oral diseases such as tooth decay and gum disease are preventable. With proper oral hygiene, a healthy diet that is low in sugar, regular dental check-ups and managing risk factors (tobacco and alcohol use), we can keep our mouths and body healthy.
Here are a few facts about oral health problems from the World Health Organization (source):
- 1
It is estimated that oral diseases affected 3.58 billion people with tooth decay in permanent teeth being the most prevalent condition assessed.
- 2
Severe gum disease, which may result in tooth loss, was estimated to be the 11th most prevalent disease around the world.
- 3
In some Asian-Pacific countries, the incidence of oral cancer ranks among the three top cancers.
- 4
Tobacco, alcohol and areca nut (betel quid) use are among the leading causes of oral cancer.
- 5
Severe tooth loss and edentulism (no natural tooth) was one of the leading ten causes of Years Lived with Disability (YLD) in some high-income countries.
- 6
Poor oral hygiene and inadequate exposure to fluoride have negative effects on oral health.
How do you keep your family’s oral health in check? Have a look at these checklists: