So how exactly do you do oil pulling?
How does it work?
What research has been done to prove the effectiveness of oil pulling on oral health?
There have been a few studies made on oil pulling. A 2008 study published in PubMed involved 20 subjects for 2 weeks concluded that “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.” Results from another research in 2007 involved 10 subjects for a 45-day study stated that “Oil pulling is having dental benefits. Hence this holds a chance to be added to other oral hygiene measures.”